Brouwers, J. (2015, May 13). The happiness of King Croesus. Ancient World Magazine. https://www.ancientworldmagazine.com/articles/happiness-king-croesus/
Graham, J. (2015). Presocratics. Internet Encyclopedia of Philosophy. https://iep.utm.edu/presocra/
New World Encyclopedia. (2022, May 13). Eudaimonism. Retrieved from https://www.newworldencyclopedia.org/entry/Eudaimonism
New World Encyclopedia. (2022, May 13). Eudaimonism. Retrieved from https://www.newworldencyclopedia.org/entry/Eudaimonism
The Republic. (2025). In Encyclopædia Britannica. Retrieved from https://www.britannica.com/topic/The-Republic
Eudaimonia. (2025). In Encyclopædia Britannica. Retrieved from https://www.britannica.com/topic/eudaimonia
New World Encyclopedia. (2022, May 13). Eudaimonism. Retrieved from https://www.newworldencyclopedia.org/entry/Eudaimonism
Aristotle. (n.d.). Nicomachean Ethics I, 1 [Excerpts]. Translated by W. D. Ross. Retrieved from https://people.wku.edu/jan.garrett/arisne1.htm
New World Encyclopedia. (2022, May 13). Eudaimonism. Retrieved from https://www.newworldencyclopedia.org/entry/Eudaimonism
Stoic Gym. (n.d.). Happiness is a good flow of life. Retrieved from https://thestoicgym.com/the-stoic-magazine/article/281
New World Encyclopedia. (2022, August 21). Epicureanism. Retrieved from https://www.newworldencyclopedia.org/entry/Epicureanism
Thelycaeum. (2012, March 19). The pursuit of happiness: Pyrrho and ataraxia. Retrieved from https://thelycaeum.wordpress.com/2012/03/19/the-pursuit-of-happiness-pyrrho-and-ataraxia/
The Augustinians. (n.d.). Augustine on the pursuit of happiness. Retrieved from https://www.theaugustinians.org/augustine-on/augustine-on-the-pursuit-of-happiness
Internet Encyclopedia of Philosophy. (n.d.). Thomas Aquinas. Retrieved from https://iep.utm.edu/thomas-aquinas/
Internet Encyclopedia of Philosophy. (n.d.). Aquinas: Moral Philosophy. Retrieved from https://iep.utm.edu/aq-moral/
Herdt, J. A. (2019). Putting on virtue: The legacy of the splendid vices. University of Chicago Press.
HowStuffWorks. (2009, May 21). What does the “pursuit of happiness” mean in the Declaration of Independence? Retrieved from https://science.howstuffworks.com/life/inside-the-mind/emotions/pursuit-of-happiness-meaning.htm
Definitions.net. (n.d.). Summum bonum. Retrieved from https://www.definitions.net/definition/summum+bonum
New World Encyclopedia. (2022, May 13). Eudaimonism. Retrieved from https://www.newworldencyclopedia.org/entry/Eudaimonism
WellbeingNeuroscience.org. (n.d.). Positive psychology roots in Aristotle. Retrieved from https://wellbeingneuroscience.org/
WellbeingNeuroscience.org. (n.d.). PERMA model explained. Retrieved from https://wellbeingneuroscience.org/
UCLA News. (n.d.). Eudaimonic vs hedonic gene expression effects. Retrieved from https://newsroom.ucla.edu/
UChicago News. (n.d.). Csikszentmihalyi on best moments. Retrieved from https://news.uchicago.edu/
SocraticLife. (n.d.). Sartre on embracing freedom for true happiness. Retrieved from https://socraticlifedaily.com/
Internet Encyclopedia of Philosophy. (n.d.). Mill’s higher vs lower pleasures. Retrieved from https://iep.utm.edu/mill-eth/
Bode, A. M., & Dong, Z. (2011). The amazing and mighty ginger. In I. F. F. Benzie & S. Wachtel-Galor (Eds.), Herbal Medicine: Biomolecular and Clinical Aspects (2nd ed., Chapter 7). CRC Press/Taylor & Francis. https://www.ncbi.nlm.nih.gov/books/NBK92775/
Modi, M., & Modi, K. (2024, August 11). Ginger root. In StatPearls. StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK565886/
Akbar, S. (2020, April 22). Zingiber officinale Rosc. (Zingiberaceae). In Handbook of 200 Medicinal Plants. Springer, Cham. https://doi.org/10.1007/978-3-030-16807-0_199
Bentley, G. R. (2020). Don’t blame the BAME: Ethnic and structural inequalities in susceptibilities to COVID‑19. American Journal of Human Biology, 32(5). https://doi.org/10.1002/ajhb.23478
Brewis, A., & Wutich, A. (2019). Lazy, crazy, and disgusting. JHU Press.
Geronimus, A. (2023). Weathering. Hachette UK.
Geronimus, A. T., et al. (2006). ‘Weathering’ and age patterns of allostatic load scores among blacks and whites in the United States. American Journal of Public Health, 96(5), 826–833. https://doi.org/10.2105/ajph.2004.060749
Gupta, A. H. (2023, April 12). How ‘weathering’ contributes to racial health disparities. The New York Times. https://www.nytimes.com/2023/04/12/well/live/weathering-health-racism-discrimination.html
Liverpool, L. (2024). Systemic. Bloomsbury Publishing.
Marya, R., & Patel, R. (2021). Inflamed. Farrar, Straus and Giroux.
Simons, R. L., et al. (2020). Racial discrimination, inflammation, and chronic illness among African American women at midlife: Support for the weathering perspective. Journal of Racial and Ethnic Health Disparities, 8(2), 339–349. https://doi.org/10.1007/s40615-020-00786-8
Sowemimo, A. (2023). Divided. Profile Books.
Bohacek, J., & Mansuy, I. M. (2013). Epigenetic inheritance of disease and disease risk. Neuropsychopharmacology, 38(1), 220–236. https://doi.org/10.1038/npp.2012.110
Esparza, J., Fox, C., Harper, I. T., Bennett, P. H., Schulz, L. O., Valencia, M. E., & Ravussin, E. (2000). Daily energy expenditure in Mexican and USA Pima Indians: Low physical activity as a possible cause of obesity. International Journal of Obesity and Related Metabolic Disorders, 24(1), 55–59. https://doi.org/10.1038/sj.ijo.0801085
National Institute of Diabetes and Digestive and Kidney Diseases. (n.d.). The Pima Indians: Pathfinders for health. U.S. Department of Health and Human Services, National Institutes of Health. https://archive.org/details/pimaindianspathf00nati
Ravussin, E., Valencia, M. E., Esparza, J., Bennett, P. H., & Schulz, L. O. (1994). Effects of a traditional lifestyle on obesity in Pima Indians. Diabetes Care, 17(9), 1067–1074. https://doi.org/10.2337/diacare.17.9.1067
University of Pennsylvania. (2014, March 13). Africans’ ability to digest milk linked to spread of cattle raising. ScienceDaily. Retrieved February 23, 2025, from https://www.sciencedaily.com/releases/2014/03/140313123133.htm
Amick, J. V., & S. (2023, October 11). NBA says “load management” no longer supported by scientific data: “Every player should want to play 82 games.” The New York Times. https://www.nytimes.com/athletic/4954304/2023/10/11/nba-load-management-data-analysis-no-longer-supported/
Bai, N. (2024, September 6). Cognitive behavioral therapy enhances brain circuits to relieve depression. Stanford Medicine News Center. https://med.stanford.edu/news/all-news/2024/09/cognitive-behaviora-therapy-depression.html
Bucko, R. A. (1998). The Lakota ritual of the sweat lodge: History and contemporary practice. University of Nebraska Press. https://www.nebraskapress.unl.edu/bison-books/9780803261655/the-lakota-ritual-of-the-sweat-lodge/
Kirste, I., Nicola, Z., Kronenberg, G., Walker, T. L., Liu, R. C., & Kempermann, G. (2015). Is silence golden? Effects of auditory stimuli and their absence on adult hippocampal neurogenesis. Brain Structure and Function, 220(2), 1221–1228. https://doi.org/10.1007/s00429-013-0679-3
Li, Q. (2010). Effect of forest bathing trips on human immune function. Environmental Health and Preventive Medicine, 15(1), 9–17. https://doi.org/10.1007/s12199-008-0068-3
Powell, S. (2024, January 11). NBA sends data load management study: No link found between load management and injury risk. NBA.com. https://www.nba.com/news/nba-sends-data-load-management-study
Powers, W. K. (1977). Oglala religion. University of Nebraska Press. https://www.nebraskapress.unl.edu/nebraska/9780803268937/
Zügel, M., Maganaris, C. N., Wilke, J., & et al. (2018). Fascial tissue research in sports medicine: From molecules to tissue adaptation, injury and diagnostics: Consensus statement. British Journal of Sports Medicine, 52(23), 1497. https://bjsm.bmj.com/content/52/23/1497https://doi.org/10.1136/bjsports-2018-099952
Centers for Disease Control and Prevention. (2024, September 12). New CDC data show adult obesity prevalence remains high. CDC Newsroom. https://www.cdc.gov/media/releases/2024/p0912-adult-obesity.html
Kochanek, K. D., & et al. (2023, November 28). Mortality in the United States, 2022. National Center for Health Statistics. https://doi.org/10.15620/cdc:135850
Raunak, & Raunak. (2024, September 6). The pleasure-pain paradox: Why humans seek intense experiences. Editorial Ape. https://editorialape.com/the-pleasure-pain-paradox-why-humans-seek-intense-experiences
Siviy, S. M. (2016). A brain motivated to play: Insights into the neurobiology of playfulness. Behaviour, 153(6-7), 819–844. https://doi.org/10.1163/1568539X-00003349
Statista. (n.d.). Health & fitness – Worldwide | Statista market forecast. Retrieved February 23, 2025, from https://www.statista.com/outlook/amo/app/health-fitness/worldwide
Thiel, A., Thedinga, H. K., Thomas, S. L., Barkhoff, H., Giel, K. E., Schweizer, O., Thiel, S., & Zipfel, S. (2016). Have adults lost their sense of play? An observational study of the social dynamics of physical (in)activity in German and Hawaiian leisure settings. BMC Public Health, 16(1), 689. https://doi.org/10.1186/s12889-016-3392-3
Bohrmann, N. (2022, September 18). Why it’s better to be a warrior in a garden (Meaning & examples). Niels Bohrmann. https://nielsbohrmann.com/its-better-to-be-a-warrior-in-a-garden-than-to-be-a-gardener-in-a-war/
Cui, L., Tao, S., Yin, H. C., Shen, Q. Q., Wang, Y., Zhu, L. N., & Li, X. J. (2021). Tai Chi Chuan alters brain functional network plasticity and promotes cognitive flexibility. Frontiers in Psychology, 12, 665419. https://doi.org/10.3389/fpsyg.2021.665419
Ekman, P. (2017). Micro expressions. Paul Ekman Group. https://www.paulekman.com/resources/micro-expressions/
Encyclopædia Britannica. (n.d.). Jujitsu. Encyclopædia Britannica. https://www.britannica.com/sports/jujitsu
Home. (2025). Let’s Rethink This. https://letsrethinkthis.com/
Kendall, E., Maujean, A., Pepping, C. A., & Wright, J. J. (2014). Hypotheses about the psychological benefits of horses. EXPLORE, 10(2), 81–87. https://doi.org/10.1016/j.explore.2013.12.001
Learning about trust by observing horses. (2023, February). Psychology Today. https://www.psychologytoday.com/us/blog/horse-brain-human-brain/202302/learning-about-trust-by-observing-horses
Lorge, P. A. (2008). Chinese martial arts: From antiquity to the twenty-first century. Cambridge University Press.
Marchand, W. R. (2023). Potential mechanisms of action and outcomes of equine-assisted services for veterans with a history of trauma: A narrative review of the literature. International Journal of Environmental Research and Public Health, 20(14), 6377. https://doi.org/10.3390/ijerph20146377
Marchand, W. R., Smith, J., Nazarenko, E., Joubert, K., Black, H., Osborne, M., Andersen, S., Bell, K., Baldwin, S., Klinger, W., Connelly, H., Sheppard, S., & Hoopes, K. (2024). A pilot replication study of implementing an equine-assisted services program within a VA residential substance use disorder treatment program. Military Medicine, 189(1-2), e220–e226. https://doi.org/10.1093/milmed/usad274
RIP Medical Debt. (2019). Homepage. RIP Medical Debt. https://ripmedicaldebt.org/
Shen, X., Zhang, X., & Liu, C. (2019). Editorial: Recognizing microexpression: An interdisciplinary perspective. Frontiers in Psychology, 10, 1318. https://doi.org/10.3389/fpsyg.2019.01318
The Equus Effect. (2023, December 17). Why horses? The Equus Effect. https://www.theequuseffect.org/why-horses/
The Harmonetiks Project. (2024). The Harmonetiks Project. https://theharmonetiksproject.org/
Wile, D. (1996). Lost T’ai-chi classics from the late Ch’ing dynasty. State University of New York Press.
WIRED. (2019, May 21). Former FBI agent explains how to read body language | Tradecraft | WIRED [Video]. YouTube. https://www.youtube.com/watch?v=4jwUXV4QaTw
Zhu, X., Suarez-Jimenez, B., Zilcha-Mano, S., Lazarov, A., Arnon, S., Lowell, A. L., Bergman, M., Ryba, M., Hamilton, A. J., Hamilton, J. F., Turner, J. B., Markowitz, J. C., Fisher, P. W., & Neria, Y. (2021). Neural changes following equine-assisted therapy for posttraumatic stress disorder: A longitudinal multimodal imaging study. Human Brain Mapping, 42(6), 1930–1939. https://doi.org/10.1002/hbm.25360
Al-Abri, M. A., Al Lawati, I., Zadjali, F., & Ganguly, S. (2020). Sleep patterns and quality in Omani adults. Nature and Science of Sleep, 12, 231–237. https://doi.org/10.2147/NSS.S233912
Alušík, T., & Dostalíková, P. A. (2024). Ancient sanctuary of Asclepius, god of medicine, on the island of Paros (Greece). Casopis Lekaru Ceskych, 163(6), 250–258.
Andersen, M. L., Pires, G. N., & Tufik, S. (2024). The impact of sleep: From ancient rituals to modern challenges. Sleep Science, 17(2), e203–e207. https://doi.org/10.1055/s-0043-1777785
Askitopoulou, H. (2015). Sleep and dreams: From myth to medicine in ancient Greece. Journal of Anesthesia History, 1(3), 70–75. https://doi.org/10.1016/j.janh.2015.03.001
Ballesio, A., Bacaro, V., Vacca, M., Chirico, A., Lucidi, F., Riemann, D., Baglioni, C., & Lombardo, C. (2021). Does cognitive behaviour therapy for insomnia reduce repetitive negative thinking and sleep-related worry beliefs? A systematic review and meta-analysis. Sleep Medicine Reviews, 55, 101378. https://doi.org/10.1016/j.smrv.2020.101378
Barbera, J. (2008). Sleep and dreaming in Greek and Roman philosophy. Sleep Medicine, 9(8), 906–910. https://doi.org/10.1016/j.sleep.2007.10.010
Blunden, S., Fatima, Y., & Yiallourou, S. R. (2020). Sleep health in Indigenous Australians: A review on the state of Indigenous sleep health in Australia. Australasian Sleep Association Indigenous Sleep Health Working Party. https://www.indigenousmhspc.gov.au/research-and-evaluation-register/sleep-health-in-indigenous-australians
Boyce, N. (2023). Have we lost sleep? A reconsideration of segmented sleep in early modern England. Medical History, 67(2), 91–108. https://doi.org/10.1017/mdh.2023.14
Braun, A. (2017, June 22). The once-common practice of communal sleeping. Atlas Obscura. https://www.atlasobscura.com/articles/communal-sleeping-history-sharing-bed
Cartwright, R., & Webb, W. (2025). Dream: Sleep experience—Dreams as a source of divination. Encyclopædia Britannica. https://www.britannica.com/topic/dream-sleep-experience/Dreams-as-a-source-of-divination (Original work published 1998)
Dreams are more negative than real life: Implications for the function of dreaming. (2024). ResearchGate. https://doi.org/10.1080/02699930701541591
du Plessis, L., & Lipinska, G. (2023). The modulation of emotional memory consolidation by dream affect. Frontiers in Sleep, 2. https://doi.org/10.3389/frsle.2023.1239530
Ekirch, A. R. (2016). Segmented sleep in preindustrial societies. Sleep, 39(3), 715–716. https://doi.org/10.5665/sleep.5558
Encyclopædia Britannica. (2019). Australian Aboriginal peoples—Leadership and social control. Encyclopædia Britannica. https://www.britannica.com/topic/Australian-Aboriginal/Leadership-and-social-control
Handy, E. S. C., Handy, E. G., & Pukui, M. K. (1991). Native planters in old Hawaii: Their life, lore, and environment (Bernice P. Bishop Museum Bulletin 233). Bishop Museum Press.
Havarias, A. (2018, August 4). Ancient everyday—The siesta. Eagles and Dragons Publishing. https://eaglesanddragonspublishing.com/ancient-everyday-the-siesta/
Hughes, J. D. (2000). Dream interpretation in ancient civilizations. Dreaming, 10(1), 7–18. https://doi.org/10.1023/A:1009447606158
Hunter, E. (2021, April 23). Privacy—A history of Western bedrooms. Lives of Sleep. https://livesofsleep.com/2021/04/23/privacy-a-history-of-western-bedrooms/
Hurd, R. (2018). History of lucid dreaming: Ancient India to the Enlightenment. Dream Studies Portal. https://dreamstudies.org/history-of-lucid-dreaming-ancient-india-to-the-enlightenment/
[Incubation | religion | Britannica]. (n.d.). Encyclopædia Britannica. https://www.britannica.com/topic/incubation-religion
J-Life International. (2019, August 26). A complete guide to the Japanese sleep system. J-Life International. https://jlifeinternational.com/blogs/news/a-complete-guide-to-the-japanese-sleep-system
Kellie, S. M. (1999, September 18). Cult of Asclepius. The Lancet, 354(9183), 1038. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(05)76638-8/fulltexthttps://doi.org/10.1016/S0140-6736(05)76638-8
Lancee, J., Eisma, M. C., van Zanten, K. B., & Topper, M. (2017). When thinking impairs sleep: Trait, daytime and nighttime repetitive thinking in insomnia. Behavioral Sleep Medicine, 15(1), 53–69. https://doi.org/10.1080/15402002.2015.1083022
Mao, T., Guo, B., & Rao, H. (2024). Unraveling the complex interplay between insomnia, anxiety, and brain networks. Sleep, 47(3), zsad330. https://doi.org/10.1093/sleep/zsad330
Musharbash, Y. (2013). Night, sight, and feeling safe: An exploration of aspects of Warlpiri and Western sleep. The Australian Journal of Anthropology, 24(1), 48–63. https://doi.org/10.1111/taja.12021
Native American vision quest. (n.d.). Native Americans Online. https://native-americans-online.com/native-american-vision-quest.html
Nielsen, T. (2012). Dream incubation: Ancient techniques of dream influence. DreamScience. https://www.dreamscience.ca
Nightmares and the brain. (n.d.). Harvard Medical School. https://hms.harvard.edu/news-events/publications-archive/brain/nightmares-brain
Nir, Y., & Tononi, G. (2010). Dreaming and the brain: From phenomenology to neurophysiology. Trends in Cognitive Sciences, 14(2), 88–100. https://doi.org/10.1016/j.tics.2009.12.001
Oceanwide Expeditions. (n.d.). Traditional lifestyles of the Inuit. Oceanwide Expeditions. https://oceanwide-expeditions.com/blog/lifestyles-of-the-inuit
Olatunji, B. O., Knowles, K. A., & Cole, D. A. (2021). A longitudinal trait-state model of attentional control: Implications for repetitive negative thinking. Journal of Affective Disorders, 294, 939–948. https://doi.org/10.1016/j.jad.2021.07.105
Pavli, A., & Maltezou, H. C. (2024). Asclepieia in ancient Greece: Pilgrimage and healing destinations, the forerunner of medical tourism. Le Infezioni in Medicina, 32(1), 113–115. https://doi.org/10.53854/liim-3201-15
Peever, J., & Fuller, P. M. (2016). Neuroscience: A distributed neural network controls REM sleep. Current Biology, 26(1), R34–R35. https://doi.org/10.1016/j.cub.2015.11.011
Reeves, J. (n.d.). Yoga nidra. Ekhart Yoga. https://www.ekhartyoga.com/resources/styles/yoga-nidra
Siegel, J. M. (2022). Sleep function: An evolutionary perspective. The Lancet Neurology, 21(10), 937–946. https://doi.org/10.1016/S1474-4422(22)00210-1
Sikka, P., Engelbrektsson, H., Zhang, J., & Gross, J. J. (2022). Negative dream affect is associated with next-day affect level, but not with affect reactivity or affect regulation. Frontiers in Behavioral Neuroscience, 16, 981289. https://doi.org/10.3389/fnbeh.2022.981289
SLEEPON. (2024, February 22). Do you know the origin of the siesta? SLEEPON. https://www.sleepon.us/do-you-know-the-origin-of-the-siesta/
Sunday Citizen. (2020, November 13). 30 sleep habits from around the world. Sunday Citizen. https://sundaycitizen.co/blogs/news/30-sleep-habits-from-around-the-world
University of Tübingen. (2011, December 8). 77,000-year-old evidence for ‘bedding’ and use of medicinal plants uncovered at South African rock shelter. ScienceDaily. Retrieved February 27, 2025, from https://www.sciencedaily.com/releases/2011/12/111208151220.htm
Wadley, L., Sievers, C., Bamford, M., Goldberg, P., Berna, F., & Miller, C. (2011). Middle Stone Age bedding construction and settlement patterns at Sibudu, South Africa. Science, 334(6061), 1388–1391. https://doi.org/10.1126/science.1213317
Wamsley, E. J., & Stickgold, R. (2011). Memory, sleep and dreaming: Experiencing consolidation. Sleep Medicine Clinics, 6(1), 97–108. https://doi.org/10.1016/j.jsmc.2010.12.008
Wentworth, K. (2015, October 16). Early to bed and early to rise? UNM UCAM Newsroom. https://news.unm.edu/news/early-to-bed-and-early-to-rise
Zhang, J., Pena, A., Delano, N., Sattari, N., Shuster, A. E., Baker, F. C., Simon, K., & Mednick, S. C. (2024). Evidence of an active role of dreaming in emotional memory processing shows that we dream to forget. Scientific Reports, 14(1), 8722. https://doi.org/10.1038/s41598-024-58170-z
Alcaro, A., Brennan, A., & Conversi, D. (2021). The SEEKING drive and its fixation: A neuro-psycho-evolutionary approach to the pathology of addiction. Frontiers in Human Neuroscience, 15, Article 635932. https://doi.org/10.3389/fnhum.2021.635932
Davis, C. (2014). Evolutionary and neuropsychological perspectives on addictive behaviors and addictive substances: Relevance to the “food addiction” construct. Substance Abuse and Rehabilitation, 5, 129–137. https://doi.org/10.2147/SAR.S56835
Davis, J. (2018, January 23). Did differences in brain chemistry lead to the evolution of us? IFLScience. https://www.iflscience.com/did-differences-in-brain-chemistry-lead-to-the-evolution-of-us-45697
Kitayama, S., King, A., Hsu, M., Liberzon, I., & Yoon, C. (2016). Dopamine-system genes and cultural acquisition: The norm sensitivity hypothesis. Current Opinion in Psychology, 8, 167–174. https://doi.org/10.1016/j.copsyc.2015.11.006
Krach, S., Paulus, F. M., Bodden, M., & Kircher, T. (2010). The rewarding nature of social interactions. Frontiers in Behavioral Neuroscience, 4, Article 22. https://doi.org/10.3389/fnbeh.2010.00022
Lahvis, G. P. (2017). Social reward and empathy as proximal contributions to altruism: The camaraderie effect. Current Topics in Behavioral Neurosciences, 30, 127–157. https://doi.org/10.1007/7854_2016_449
Lembke, A. (2021). Dopamine nation: Finding balance in the age of indulgence. Dutton.
Matthews, L. J., & Butler, P. M. (2011). Novelty-seeking DRD4 polymorphisms are associated with human migration distance out-of-Africa after controlling for neutral population gene structure. American Journal of Physical Anthropology, 145(3), 382–389. https://doi.org/10.1002/ajpa.21507
ScienceDaily. (2008, June 10). Is ADHD an advantage for nomadic tribesmen? ScienceDaily. https://www.sciencedaily.com/releases/2008/06/080609195604.htm
Spiller, M. (2024, December 4). Dopamine rush – 27 things to do instead of scroll. Sanford Behavioral Health. https://sanfordbehavioralhealth.com/2024/12/04/dopamine-rush-27-things-to-do-instead-of-scroll/
Valis, I. (2022, June 8). The modern world is a dopamine minefield. Here’s how to navigate it. Ion Valis. https://www.ionvalis.com/the-modern-world-is-a-dopamine-minefield-heres-how-to-navigate-it/
Wilkinson, M. (2016, November 3). The joy of steps: Why humans are built to get a high from being on the move. The Guardian. https://www.theguardian.com/science/blog/2016/nov/03/the-joy-of-steps-why-you-dont-need-to-be-usain-bolt-to-get-a-runners-high-dopamine
Yamaguchi, Y., Lee, Y. A., & Goto, Y. (2015). Dopamine in socioecological and evolutionary perspectives: Implications for psychiatric disorders. Frontiers in Neuroscience, 9, Article 219. https://doi.org/10.3389/fnins.2015.00219
EudaLife Magazine transforms how ambitious individuals approach health, wealth, and fulfillment. We bridge cutting-edge science with ancient wisdom to reveal insights that change lives.
Each quarter, our carefully curated collection of breakthrough research, expert analysis, and practical wisdom helps readers unlock their next level of achievement. Our contributors include PhD neuroscientists, pioneering researchers, and innovative practitioners who share previously hidden connections between biology, psychology, and human potential.