The Ultimate Guide to Sleep Debt: Effects and Recovery Strategies | EudaLife Magazine
Feeling foggy, irritable, or just not yourself? If you’re skimping on sleep, you’re likely racking up sleep debt—a real barrier to unlocking your full potential. Sleep debt isn’t just about feeling tired; it’s a cumulative toll on your mind and body that science links to everything from memory lapses to chronic health risks. Whether you’re […]
Health Effects of Light: Biophotons, MSH & More | EudaLife Magazine
The Complete Guide the Health Effects of Light Did you know your body glows—literally? Beyond the sun’s UV rays and Vitamin D, light shapes your health in surprising ways. Understanding the health effects of light is crucial, as it can impact everything from the ultra-weak biophotons your cells emit to melanopsin sensors syncing your internal […]