Forest Bathing: Stress Relief Secrets | EudaLife Magazine
The Ultimate Guide to Forest Bathing: Stress Relief and Health Benefits Feeling overwhelmed by endless notifications and a non-stop schedule? You’re not alone. Stress levels are soaring, quietly undermining our health. That’s where forest bathing, or shinrin-yoku, comes in. Far from being just another wellness trend, this Japanese practice offers a science-backed antidote to our […]
Chronic Stress and Disease: How It Harms You | EudaLife Magazine
How Does Chronic Stress Cause Disease? The Science Explained Feeling stressed out all the time isn’t just a mental burden—it’s a silent driver of disease. Chronic stress disrupts your body’s natural balance, particularly through the endocannabinoid system (ECS), linking your mood, immune function, and hormones in ways that can harm your health. But how exactly […]